Orange Cottage Cheese Salad Recipe

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Orange Cottage Cheese Salad
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Ingredients
6
Count
Nutrition
159
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine yogurt and dry milk powder. Add Cool Whip Free and.
  2. Cottage cheese. Mix well to combine. Stir in dry gelatin. Fold in mandarin.
  3. Oranges. Cover and refrigerate for at least 1 hour. Gently stir again just.
  4. Before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.22 Kcal (667 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.83mg 0%
Sodium 460.89mg 19%
Potassium 383.06mg 8%
Total Carbs 19.72g 7%
Sugars 14.22g 57%
Dietary Fiber 0.62g 2%
Protein 16.82g 34%
Vitamin C 14.3mg 24%
Vitamin A 0.5mg 15%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 56.61 Kcal (237 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.29mg 0%
Sodium 163.87mg 19%
Potassium 136.19mg 8%
Total Carbs 7.01g 7%
Sugars 5.06g 57%
Dietary Fiber 0.22g 2%
Protein 5.98g 34%
Vitamin C 5.1mg 24%
Vitamin A 0.2mg 15%
Calcium 70.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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