Directions:
- In a large bowl, combine yogurt and dry milk powder. Add Cool Whip Free and.
- Cottage cheese. Mix well to combine. Stir in dry gelatin. Fold in mandarin.
- Oranges. Cover and refrigerate for at least 1 hour. Gently stir again just.
- Before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 460.89mg | 19% | |
| Potassium | 383.06mg | 8% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.5mg | 15% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 163.87mg | 19% | |
| Potassium | 136.19mg | 8% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 5.06g | 57% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 5.98g | 34% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.2mg | 15% | |
| Calcium | 70.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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