Orange Chili Chicken With Black Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs boneless skinless chicken thighs (or breasts or combination)
1 red onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
1 1/2 cups orange juice
2 -3 tbsp chili sauce
15 oz black beans, rinsed and drained
1 tbsp dark rum
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp salt
1/4 cup chopped fresh cilantro

Directions:

Preheat oven to 350.
Arrange chicken in a 13 x 9 baking dish. Sprinkle with the chopped onion, red pepper and garlic.
In a small bowl, combine the orange juice, chili sauce, beans, rum, cumin, pepper, salt, and cilantro; mix well. Pour evenly over chicken mixture.
Cover and bake at 350 for 30 minutes. Uncover and bake for an additional 30-35 minutes or until chicken is done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1294.66 Kcal (5420 kJ)
Calories from fat	903.76 Kcal
		% Daily Value*
Total Fat	100.42g	154%
Cholesterol	237.83mg	79%
Sodium	314.09mg	13%
Potassium	1533.81mg	33%
Total Carbs	57.25g	19%
Sugars	8.66g	35%
Dietary Fiber	12.47g	50%
Protein	39.42g	79%
Vitamin C	54mg	90%
Vitamin A	0.5mg	16%
Iron	12.1mg	67%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	312.04 Kcal (1306 kJ)
Calories from fat	217.82 Kcal
		% Daily Value*
Total Fat	24.2g	154%
Cholesterol	57.32mg	79%
Sodium	75.7mg	13%
Potassium	369.68mg	33%
Total Carbs	13.8g	19%
Sugars	2.09g	35%
Dietary Fiber	3.01g	50%
Protein	9.5g	79%
Vitamin C	13mg	90%
Vitamin A	0.1mg	16%
Iron	2.9mg	67%
Calcium	28.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Chili

Diced onions (about 1 large), Red bell pepper, chopped and 15 more..
Chili with Chipotle and Chocolate

Diced onion (about 1 large), Chopped red bell pepper and 15 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Cuban Black Beans and Rice

Dried black beans , sorted and rinsed, Onion, chopped and 10 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 17 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 15 more..
Chicken and White Bean Soup

Great northern beans (divided use ), Water (divided use ) and 11 more..
Mexican Spaghetti

Ground beef (or turkey), Onion, chopped and 11 more..
Beef Enchiladas With Red Sauce

Butter or 1/4 cup margarine, Onion, diced and 14 more..
Indian Appleous 500

Boneless skinless chicken thighs, each thigh cut in half ... and 15 more..
Butternut-Beef Chili

Chopped onion, Chopped green bell pepper, Chopped tomatoes and 13 more..