Directions:
- Put the cornstarch in a medium bowl and slowly whisk in the orange juice. Add the soy sauce, vinegar, honey and garlic cloves. Whisk again and set aside.
- In a 5 qt dutch oven or pot heat the oil over medium-high heat. Cook the chicken in batches on one side until lightly browned. Set aside. It will be cooked more later.
- Add the broccoli, carrots and 1/2 cup of water to the pot. Cook, partially covered until the water has evaporated and the broccoli is bright green.
- Add the chicken and cornstarch to the pot and bring to a boil. Cook until chicken is done and the sauce is thickened.
- Cool to room temp and put into 2 or more freezer containers. I use freezer bags.
- To Use: Thaw and place into a saucepan. Add 1/2 cup of water for each serving. Cover and heat over medium high heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.17 Kcal (1320 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1601.35mg | 67% | |
| Potassium | 894.43mg | 19% | |
| Total Carbs | 28.4g | 9% | |
| Sugars | 17.23g | 69% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 37.83g | 76% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.67 Kcal (367 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 33% | |
| Sodium | 445.47mg | 67% | |
| Potassium | 248.82mg | 19% | |
| Total Carbs | 7.9g | 9% | |
| Sugars | 4.79g | 69% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 10.52g | 76% | |
| Vitamin C | 14.4mg | 86% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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