Orange Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
2/3 cup orange juice
1-1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp pepper
1-1/2 lb boneless skinless chicken breasts , cut into strips
3 large carrots , julienned
1 medium onion, thinly sliced and separated into rings
3 tsp canola oil, divided
1/3 cup reduced-sugar orange marmalade
3 tbsp brown sugar
1 tbsp lemon juice
hot cooked rice , optional

Directions:

In a small bowl, combine cornstarch and orange juice until smooth; set aside. Combine the salt, ginger and pepper; sprinkle over chicken. Set aside.
In a large nonstick skillet or wok, stir-fry carrots and onion in 1 teaspoon oil until crisp-tender. Remove and keep warm.
In the same pan, stir-fry chicken in remaining oil until no longer pink. Stir in the marmalade, brown sugar and lemon juice until marmalade is dissolved.
Return carrot mixture to the pan. Stir orange juice mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.25 Kcal (914 kJ)
Calories from fat	50.89 Kcal
		% Daily Value*
Total Fat	5.65g	9%
Cholesterol	66.89mg	22%
Sodium	878.05mg	37%
Potassium	527.84mg	11%
Total Carbs	19.4g	6%
Sugars	13.82g	55%
Dietary Fiber	1.49g	6%
Protein	23.51g	47%
Vitamin C	18.3mg	30%
Vitamin A	0.4mg	12%
Iron	0.1mg	0%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	98.86 Kcal (414 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	9%
Cholesterol	30.3mg	22%
Sodium	397.71mg	37%
Potassium	239.09mg	11%
Total Carbs	8.79g	6%
Sugars	6.26g	55%
Dietary Fiber	0.67g	6%
Protein	10.65g	47%
Vitamin C	8.3mg	30%
Vitamin A	0.2mg	12%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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