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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters! Ingredients:
1 cup orange juice |
1 tablespoon grated orange zest |
1/4 cup soy sauce |
1 teaspoon salt |
3 cloves garlic, chopped |
1 tablespoon brown sugar |
3 tablespoons vegetable oil |
4 skinless, boneless chicken breast halves - cut into 1 inch cubes |
2 tablespoons all-purpose flour |
1 cup bean sprouts (optional) |
1 (6 ounce) package crispy chow mein noodles |
Directions:
1. In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
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