Directions:
- Sprinkle chicken pieces with 1 t. salt.
- In large ziploc bag combine flour, remaining 1/2 t. salt and pepper. Coat chicken pieces with the flour mixture.
- In large frying pan, brown chicken in shortening.
- While chicken browns, combine remaining ingredients in small bowl.
- Remove any excess fat from fry pan and pour orange mixture over chicken. Cover and simmer on medium-low heat for 30 minutes, turning 2-3 times, until chicken is tender and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.77 Kcal (3629 kJ) | ||
| Calories from fat | 533.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.28g | 91% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 1489.97mg | 62% | |
| Potassium | 630.24mg | 13% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 53.56g | 107% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 4.1mg | 23% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.33 Kcal (948 kJ) | ||
| Calories from fat | 139.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 91% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 85% | |
| Sodium | 389.06mg | 62% | |
| Potassium | 164.57mg | 13% | |
| Total Carbs | 6.87g | 9% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 13.99g | 107% | |
| Vitamin C | 4.8mg | 30% | |
| Iron | 1.1mg | 23% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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