Orange Carrot Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 tsp salt
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
3/4 cup bran
3 medium carrots, peeled (optional), cut into chunks
2 large eggs
1/4 cup vegetable oil
1 cup orange juice
2 tbsp white distilled vinegar
1/2 cup honey
1/4 cup molasses
1/2 cup raisins
cupcake wrapper
substitute zucchini for the carrots, if you like.

Directions:

In a food processor, blend for 5 seconds, whole wheat flour, salt, baking soda, cinnamon, nutmeg, and bran. Pour into a large mixing bowl.
Process carrots until pureed and stir into dry ingredients.
Process eggs and oil for 2 to 3 seconds and add to flour mixture with orange juice, vinegar, honey, molasses, and raisins. Stir until just blended. Spoon into muffin tins lined with cupcake wrappers, filling 2/3 full.
Bake in a 375*F oven for 20 to 25 minutes, or until center is set. Remove from oven. Let cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.18 Kcal (955 kJ)
Calories from fat	54.55 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	31mg	10%
Sodium	379.42mg	16%
Potassium	321.06mg	7%
Total Carbs	43.34g	14%
Sugars	19.35g	77%
Dietary Fiber	2.3g	9%
Protein	4.03g	8%
Vitamin C	11.7mg	20%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	220.08 Kcal (921 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	29.9mg	10%
Sodium	365.96mg	16%
Potassium	309.67mg	7%
Total Carbs	41.8g	14%
Sugars	18.67g	77%
Dietary Fiber	2.22g	9%
Protein	3.89g	8%
Vitamin C	11.3mg	20%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	36.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

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