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Orange-Braised Chicken with Vegetables Recipe

Orange-Braised Chicken with Vegetables Recipe

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Ingredients:

Serving

1 cup fat-free , less-sodium chicken broth
2 tbsp tomato paste
1 1/2 tsp grated orange rind
1 tsp sugar
3/4 tsp dried basil
1/4 tsp salt
1/4 tsp pepper
4 (4-oz) skinless, boneless chicken breast halves
1 1/2 tbsp italian-seasoned breadcrumbs
1 tbsp olive oil
cooking spray
1 cup matchstick-cut carrots
1 cup thinly sliced leeks
1/2 cup chopped celery
2 tbsp dry vermouth or vodka

Directions:

Combine first 7 ingredients in a bowl; stir with a whisk. Set aside. Coat chicken with breadcrumbs.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 5 minutes on each side or until golden brown. Remove chicken.
Add carrot, leeks, celery, and vermouth to pan. Sauté 3 minutes or until leeks are soft. Return chicken to pan. Pour broth mixture over chicken; cover, reduce heat, and simmer 15 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.46 Kcal (651 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	7%
Cholesterol	16.73mg	6%
Sodium	431.5mg	18%
Potassium	557.58mg	12%
Total Carbs	14.76g	5%
Sugars	7.64g	31%
Dietary Fiber	2.58g	10%
Protein	13.43g	27%
Vitamin C	10.3mg	17%
Vitamin A	4.9mg	162%
Iron	2.1mg	12%
Calcium	86mg	9%

Amount Per 100 g
Calories	74.2 Kcal (311 kJ)
Calories from fat	18.97 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	7.98mg	6%
Sodium	205.96mg	18%
Potassium	266.14mg	12%
Total Carbs	7.05g	5%
Sugars	3.64g	31%
Dietary Fiber	1.23g	10%
Protein	6.41g	27%
Vitamin C	4.9mg	17%
Vitamin A	2.3mg	162%
Iron	1mg	12%
Calcium	41.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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