Directions:
- Halve avocado and scoop the flesh into a blender. Remove tough stalks from parsley and add. Roughly chop asparagus and add. Blend thoroughly until smooth, scraping down from the side of the bowl if necessary.
- Juice oranges and add that and the lemon juice to the green mixture. Blend briefly until very smooth. Pour into two glasses then add ice cubes and a splash of mineral water. Decorate with orange slices if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.41 Kcal (358 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 303.48mg | 6% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 8% | |
|---|---|---|---|
| Sodium | 2.49mg | 0% | |
| Potassium | 276.9mg | 6% | |
| Total Carbs | 10.02g | 4% | |
| Sugars | 5.61g | 25% | |
| Dietary Fiber | 3.52g | 15% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 33.8mg | 62% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Pesto
Broccoli, Garlic cloves, Avocado, Parsley, Onion and 2 more.. -
Lamb With White Bean Salad
Cannellini beans, Tomatoes, small, finely chopped and 9 more.. -
Terrific Iced Tea
Boiling mineral water and 6 more.. -
Smoked Trout and Avocado Salad
Asparagus, Smoked trout fillets, Rocket, Tomatoes, halved and 7 more.. -
Asparagus Salad
Asparagus , cut into 2-inch pieces and 11 more.. -
Asparagus Avocado Medley
Asparagus (fresh trimmed and cut into 1 1/2 inch pieces) and 14 more.. -
Asparagus With Green Herb Hollandaise Sauce
Green asparagus, White asparagus and 9 more.. -
Asparagus Avocado Medley
Fresh asparagus, trimmed and cut into 1-1/2-inch pieces and 14 more.. -
Romaine Salad With Avocado and Oranges
Oranges, Lemon juice, Olive oil, Dijon mustard, Salt and 3 more.. -
Spanish Asparagus Salad With Orange and Manchego Cheese
Fresh asparagus spear (or use equivalent amount of frozen... and 11 more.. -
Avocado Stuffed With Crab
Avocados, ripe and large, Crabmeat, cooked and 18 more.. -
German Fried Asparagus With Herb Cream
White asparagus, Flour, Light german beer, Egg, separated and 12 more.. -
Asparagus With Creamy Sesame Dressing
Asparagus, trimmed, Nonfat yogurt, Lemon juice, Sesame oil and 2 more..
Also Try
-
-
-
-
Awesome Orange, Coconut and Banana Smoothie
Oranges , juice of, Milk, Coco lopez, Ripe banana and 1 more.. -
Mandarin Orange, Cilantro, and Avocado Salsa
Avocados - peeled, pitted, and cubed, Red onion, chopped and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
