Directions:
- Put chicken in a large resealable bag.
- Mix remaining ingredients together in a small bowl.
- Pour over chicken in the bag.
- Refrigerate overnight.
- Put chicken on the grill and discard excess marinade.
- Cook chicken for about 15 minutes, turning as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.31 Kcal (1199 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1055.45mg | 44% | |
| Potassium | 717.51mg | 15% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 46% | |
| Sodium | 400.35mg | 44% | |
| Potassium | 272.17mg | 15% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 3.75g | 40% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.02g | 95% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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