Orange Barbecue Ribs Recipe

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Orange Barbecue Ribs
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Ingredients:

Directions:

  1. Place ribs in large baking dish and sprinkle with cider vinegar, liquid smoke, salt and pepper.
  2. Distribute slices of garlic over the ribs.
  3. Pour water into corner of the dish and cover with foil.
  4. Bake at 350°F for 1 and 1/2 hours.
  5. Combine barbecue sauces in a sauce pan with the juice and a little of the zest of one orange.
  6. Add onions if desired.
  7. Simmer until flavors are blended and onion is soft, if used.
  8. Remove roasted ribs from dish and pour off liquid and fat.
  9. Pour orange barbecue sauce over ribs and return to oven (covered) for 30 minutes.
  10. To serve, cut ribs between bones and heap on a platter.
  11. Garnish with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.89 Kcal (100 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 65.23mg 3%
Potassium 38.03mg 1%
Total Carbs 5.27g 2%
Sugars 2.94g 12%
Dietary Fiber 0.37g 1%
Protein 0.36g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 61.47 Kcal (257 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 167.79mg 3%
Potassium 97.84mg 1%
Total Carbs 13.55g 2%
Sugars 7.56g 12%
Dietary Fiber 0.96g 1%
Protein 0.91g 1%
Vitamin C 5.2mg 3%
Iron 0.2mg 0%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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