Directions:
- Score ham in a diamond design; place in a large heavy-duty zip-top plastic bag. Combine orange juice concentrate and next 6 ingredients; pour mixture over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
- Preheat oven to 325°.
- Remove ham from marinade, reserving marinade. Set aside 1/2 cup marinade; discard remaining marinade. Place ham on a rack in a roasting pan coated with cooking spray; stud with cloves by pushing the long clove ends into the scored intersections in the ham. Insert a meat thermometer into ham, if desired; brush ham lightly with reserved marinade. Cover; bake at 325° for 1 1/2 hours or until thermometer registers 140°, basting occasionally with marinade. Serve warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.72 Kcal (254 kJ) | ||
| Calories from fat | 23.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 5% | |
| Sodium | 327.91mg | 14% | |
| Potassium | 142.18mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.54 Kcal (605 kJ) | ||
| Calories from fat | 54.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 4% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 5% | |
| Sodium | 780.59mg | 14% | |
| Potassium | 338.46mg | 3% | |
| Total Carbs | 10.81g | 2% | |
| Sugars | 7.85g | 13% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 11.93g | 10% | |
| Vitamin C | 32mg | 22% | |
| Iron | 0.7mg | 2% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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