Orange and Walnut Broccoli Recipe

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Ingredients

Count

Nutrition

612

Calories

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Ingredients:

Serving

1 orange (about 8 oz.)
1 tbsp salad oil
1/3 cup chopped walnuts
1/2 tsp minced fresh ginger
1 tbsp soy sauce
5 cups broccoli florets (12 oz.), rinsed and drained

Directions:

Rinse and dry orange. With a vegetable peeler or small, sharp knife, pare colored part of peel from orange. Cut peels into very thin slivers. Squeeze juice from orange; measure 1/4 cup and save remaining for other uses.
Heat oil in a 10- to 12-inch wok or frying pan over medium-high heat. When hot, add orange peel, walnuts, and ginger and stir often just until peel begins to brown slightly at edges, about 2 minutes.
Stir in 1/4 cup orange juice and soy sauce. Add broccoli and stir occasionally until tender when pierced, about 5 minutes. Pour into a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.53 Kcal (2560 kJ)
Calories from fat	340.63 Kcal
		% Daily Value*
Total Fat	37.85g	58%
Sodium	1146.19mg	48%
Potassium	1665.48mg	35%
Total Carbs	56.42g	19%
Sugars	24.61g	98%
Dietary Fiber	17.83g	71%
Protein	20.97g	42%
Vitamin C	342.2mg	570%
Iron	5.1mg	29%
Calcium	255.9mg	26%

Amount Per 100 g
Calories	95.44 Kcal (400 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	58%
Sodium	178.88mg	48%
Potassium	259.93mg	35%
Total Carbs	8.8g	19%
Sugars	3.84g	98%
Dietary Fiber	2.78g	71%
Protein	3.27g	42%
Vitamin C	53.4mg	570%
Iron	0.8mg	29%
Calcium	39.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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