Orange and Strawberry Salad with Sorrel Syrup Recipe

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Orange and Strawberry Salad with Sorrel Syrup
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Ingredients:

Directions:

  1. Prepare the oranges by peeling then removing the pith.
  2. Segment the oranges.
  3. Trim the strawberries and then cut the strawberries ino halves.
  4. Combine the strawberries and oranges and place in the serving bowl and refrigerate until the last step.
  5. In a small pan, carefully heat the orange juice, strawberries and caster sugar so the sugar dissolves.
  6. Add the sorrel leaves and simmer for 15 minutes.
  7. Stir frequently.
  8. Once ready, sieve the strawberry syrup so that the syrup becomes smooth.
  9. You should have a pretty strawberry syrupy puree.
  10. Pour the syrup over the fruit salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.92 Kcal (1000 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.1mg 0%
Potassium 595.02mg 13%
Total Carbs 59.07g 20%
Sugars 49.64g 199%
Dietary Fiber 5.25g 21%
Protein 3.41g 7%
Vitamin C 186.1mg 310%
Calcium 82mg 8%
Amount Per 100 g
Calories 65.31 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.57mg 0%
Potassium 162.66mg 13%
Total Carbs 16.15g 20%
Sugars 13.57g 199%
Dietary Fiber 1.43g 21%
Protein 0.93g 7%
Vitamin C 50.9mg 310%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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