Opposing-Sides Two-Bean Dip Recipe

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Ingredients:

Serving

16 oz canned great northern beans, drained
1/2 cup chopped onion, divided
3 tbsp grated parmesan cheese
1/2 tsp salt, divided
1/2 tsp black pepper, divided
2 small garlic cloves, divided
15 oz canned black beans, drained
4 1/2 oz canned diced green chiles, drained
1/4 tsp ground cumin
1/2 cup finely shredded reduced-fat cheddar cheese (2oz)
1/4 cup sliced green onion top
6 pita bread (6-inch)
butter-flavored cooking spray
1/4 tsp garlic powder

Directions:

Dip: Combine the Great Northern beans, 1/4 cup onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
Combine the Black Beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips. (Servings 12).
Garlic Pita Chips: Preheat oven to 425.
Coat one side of each pita with cooking spray; sprinkle with garlic powder. Cut each pita into 8 wedges; arrange wedges in a single layer on baking sheets. Bake at 425 for 6 minutes or until golden. (Makes 4 Dozen).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.07 Kcal (1629 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	3.75mg	1%
Sodium	328.51mg	14%
Potassium	1307.52mg	28%
Total Carbs	70.78g	24%
Sugars	6.53g	26%
Dietary Fiber	17.12g	68%
Protein	21.87g	44%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	201.1mg	20%

Amount Per 100 g
Calories	301.74 Kcal (1263 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	4%
Cholesterol	2.91mg	1%
Sodium	254.77mg	14%
Potassium	1014.02mg	28%
Total Carbs	54.89g	24%
Sugars	5.07g	26%
Dietary Fiber	13.28g	68%
Protein	16.96g	44%
Vitamin C	4.7mg	10%
Vitamin A	0.1mg	4%
Iron	4.1mg	29%
Calcium	156mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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