Opposing-Sides Two-Bean Dip Recipe

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Opposing-Sides Two-Bean Dip
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Ingredients:

Directions:

  1. Dip: Combine the Great Northern beans, 1/4 cup onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside.
  2. Combine the Black Beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture.
  3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips. (Servings 12).
  4. Garlic Pita Chips: Preheat oven to 425.
  5. Coat one side of each pita with cooking spray; sprinkle with garlic powder. Cut each pita into 8 wedges; arrange wedges in a single layer on baking sheets. Bake at 425 for 6 minutes or until golden. (Makes 4 Dozen).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.07 Kcal (1629 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 3.75mg 1%
Sodium 328.51mg 14%
Potassium 1307.52mg 28%
Total Carbs 70.78g 24%
Sugars 6.53g 26%
Dietary Fiber 17.12g 68%
Protein 21.87g 44%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 301.74 Kcal (1263 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 4%
Cholesterol 2.91mg 1%
Sodium 254.77mg 14%
Potassium 1014.02mg 28%
Total Carbs 54.89g 24%
Sugars 5.07g 26%
Dietary Fiber 13.28g 68%
Protein 16.96g 44%
Vitamin C 4.7mg 10%
Vitamin A 0.1mg 4%
Iron 4.1mg 29%
Calcium 156mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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