Directions:
- Preheat oven to 350°F.
- Combine corn, sour cream, corn muffin mix, bell peppers, butter, egg and 2/3 cup french fried onions.
- Pour mixture into greased shallow 2-quart baking dish.
- Bake 40 minutes or until set.
- Top with cheese and remaining onions; bake 5 minutes or until onions are golden.
- Garnish with bell pepper and parsley; if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.68 Kcal (1569 kJ) | ||
| Calories from fat | 286.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 487.6mg | 20% | |
| Potassium | 104.5mg | 2% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 339.49 Kcal (1421 kJ) | ||
| Calories from fat | 259.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.84g | 49% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 17% | |
| Sodium | 441.81mg | 20% | |
| Potassium | 94.69mg | 2% | |
| Total Carbs | 20.48g | 8% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 11.3mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.8mg | 29% | |
| Calcium | 89.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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