Onion-Y Chicken and Rice Recipe

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Onion-Y Chicken and Rice
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Ingredients
5
Count
Nutrition
599
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine onion soup, rice and milk in ovenproof casserole dish.
  3. Lay chicken breasts on top and sprinkle with paprika.
  4. Cover and bake for 45 minutes, or until chicken juices run clear.
  5. Uncover and bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.15 Kcal (2509 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 142.78mg 48%
Sodium 911.65mg 38%
Potassium 825.59mg 18%
Total Carbs 76.17g 25%
Sugars 5.17g 21%
Dietary Fiber 4.48g 18%
Protein 56.47g 113%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 139.05 Kcal (582 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 16%
Cholesterol 33.13mg 48%
Sodium 211.57mg 38%
Potassium 191.6mg 18%
Total Carbs 17.68g 25%
Sugars 1.2g 21%
Dietary Fiber 1.04g 18%
Protein 13.1g 113%
Iron 0.2mg 6%
Calcium 29.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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