Directions:
- Rub oil in a heavy skillet. Heat skillet over medium-high heat. Saute onion until it just turns soft. Add turkey, marjoram, and salt and pepper to taste; saute 5-7 minutes. Stir in steak sauce. Heat through; serve on toasted whole-grain rolls.
- If you want to kick it up a bit add a pinch of crushed red pepper when sauteing the turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.96 Kcal (682 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 10% | |
| Sodium | 412.54mg | 17% | |
| Potassium | 137.7mg | 3% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.32 Kcal (286 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 10% | |
| Sodium | 172.95mg | 17% | |
| Potassium | 57.73mg | 3% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 4.71g | 22% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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