Onion-Rye Bread Recipe

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Ingredients

Count

Nutrition

1471

Calories

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Ingredients:

Serving

3/4 cup minced onion
2 tbsp vegetable oil, divided
1/2 cup milk
1/4 cup water
1 1/4 cups bread flour, divided
3/4 cup rye flour, divided
1 tbsp sugar
1 tsp salt
1 (1/4-oz) envelope active dry yeast
1 tbsp caraway seeds
1 large egg
1 tsp water

Directions:

Sauté onion in 1 tablespoon hot oil in a small skillet over medium-high heat 4 to 5 minutes or until golden. Set aside.
Combine remaining 1 tablespoon oil, milk, and 1/4 cup water in a saucepan; heat to 120° to 130°.
Stir together 3/4 cup bread flour, 1/4 cup rye flour, sugar, salt, and yeast in a large mixing bowl; make a well in center of mixture. Stir in milk mixture with a wooden spoon. Stir in remaining 1/2 cup rye flour, onion, and caraway seeds. Gradually stir in enough remaining bread flour to make a stiff dough.
Turn dough out onto a floured surface, and knead until smooth (about 8 minutes). Place in a well-greased bowl, turning to grease top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Punch dough down, and turn out onto a lightly floured surface; let stand 5 minutes. Shape into a loaf, and place in a greased 9- x 5-inch loafpan.
Cover and let rise in a warm place, free from drafts, 45 minutes or until doubled in bulk. Stir together egg and 1 teaspoon water; brush over loaf.
Bake at 375° for 30 minutes or until loaf sounds hollow when tapped. Remove from pan immediately, and cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1471.4 Kcal (6160 kJ)
Calories from fat	367.36 Kcal
		% Daily Value*
Total Fat	40.82g	63%
Cholesterol	188.45mg	63%
Sodium	2475.12mg	103%
Potassium	1656.77mg	35%
Total Carbs	231.65g	77%
Sugars	20.75g	83%
Dietary Fiber	39.07g	156%
Protein	59.97g	120%
Vitamin C	9.8mg	16%
Iron	14.3mg	79%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	210.15 Kcal (880 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	63%
Cholesterol	26.91mg	63%
Sodium	353.5mg	103%
Potassium	236.62mg	35%
Total Carbs	33.08g	77%
Sugars	2.96g	83%
Dietary Fiber	5.58g	156%
Protein	8.56g	120%
Vitamin C	1.4mg	16%
Iron	2mg	79%
Calcium	47mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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