Onion Rings (Maneet Chauhan) Recipe

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Onion Rings (Maneet Chauhan)
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Ingredients:

Directions:

  1. For the onion ring masala: Combine the chaat masala, ground cumin, chili powder and mint.
  2. Mix together the buttermilk, tandoori masala and 2 teaspoons of the onion ring masala. Add the onion rings and press to coat. Marinate covered in the refrigerator for at least 1 hour.
  3. Fill a large Dutch oven halfway with vegetable oil and heat to 375 degrees F.
  4. Mix together the flour and 2 tablespoons onion ring masala in a shallow bowl or large dish. Dredge the onions in the seasoned flour in batches, coating each ring evenly. Shake off any excess flour and carefully place the rings into the hot oil. Fry in batches until golden brown, turning to cook evenly and prevent sticking, about 3 minutes. Remove from the oil and drain on paper towels.
  5. Season the fried onion rings with more onion ring masala and salt, and repeat with the remaining onions. Make sure the vegetable oil comes back up to 375 degrees F in between batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.04 Kcal (1101 kJ)
Calories from fat 56.72 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 4.49mg 1%
Sodium 1185.06mg 49%
Potassium 224.3mg 5%
Total Carbs 40.9g 14%
Sugars 2.18g 9%
Dietary Fiber 5.38g 22%
Protein 8.76g 18%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 5%
Iron 16.8mg 93%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 198.72 Kcal (832 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 10%
Cholesterol 3.39mg 1%
Sodium 895.29mg 49%
Potassium 169.45mg 5%
Total Carbs 30.9g 14%
Sugars 1.64g 9%
Dietary Fiber 4.07g 22%
Protein 6.62g 18%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 5%
Iron 12.7mg 93%
Calcium 66.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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