Directions:
- Preheat oven to 400°; spray a 13x9 inch pan with cooking spray; remove skin and fat from chicken drumsticks.
- In a large heavy-duty zip-lock plastic bag, mix the flour, cornmeal, cumin, chili powder, and salt.
- In a bowl, mix the buttermilk and pepper sauce together.
- Dip chicken into buttermilk mixture, then place in bag; seal bag and shake until evenly coated.
- Place coated drumsticks in pan; spray chicken lightly with cooking spray.
- Bake uncovered for 40-45 minutes or until juice of chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.11 Kcal (4543 kJ) | ||
| Calories from fat | 907.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.88g | 155% | |
|---|---|---|---|
| Cholesterol | 240.05mg | 80% | |
| Sodium | 291.86mg | 12% | |
| Potassium | 349.81mg | 7% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 404.32 Kcal (1693 kJ) | ||
| Calories from fat | 338.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 155% | |
|---|---|---|---|
| Cholesterol | 89.44mg | 80% | |
| Sodium | 108.75mg | 12% | |
| Potassium | 130.34mg | 7% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 9.38g | 50% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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