Onion, Green Bell Pepper, Black Olive and Mushroom Pizza Recipe

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Onion, Green Bell Pepper, Black Olive and Mushroom Pizza
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Ingredients
20
Count
Nutrition
325
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix water with yeast and sugar in a large mixing bowl, set aside for 5 minutes to let it bloom.
  2. Add the garlic, oil, salt and herbs.
  3. Add about 1 1/2-2 cups flour, mix well.
  4. Pour onto a floured board, add remaining flour as needed,.
  5. Knead for about 5 minutes (this dough is really soft).
  6. Cover with the mixing bowl.
  7. Let rise about 20-30 minutes or until doubled in bulk.
  8. Punch dough down, knead on lightly floured board, oil your pizza pan.
  9. Roll out dough in the pizza pan.
  10. Spread dough with the sauce.
  11. Sprinkle with the herbs, these are approximate measurements, do to your taste please.
  12. Decorate with the green peppers, mushrooms, onions and olives.
  13. Sprinkle with cheese or sliced vegan cheese.
  14. Place in a preheated 425 degree oven.
  15. Bake until golden on bottom, take out and spray the crust with cooking spray.
  16. Return to oven, broil to melt cheese and to make it golden, less than a minute.
  17. Let it rest for 2 minutes and cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.96 Kcal (1361 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 0mg 0%
Sodium 1175.64mg 49%
Potassium 171.03mg 4%
Total Carbs 44.71g 15%
Sugars 1.38g 6%
Dietary Fiber 5.67g 23%
Protein 6.25g 13%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 5.3mg 29%
Calcium 130mg 13%
Amount Per 100 g
Calories 232.61 Kcal (974 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 21%
Cholesterol 0mg 0%
Sodium 841.54mg 49%
Potassium 122.43mg 4%
Total Carbs 32g 15%
Sugars 0.99g 6%
Dietary Fiber 4.06g 23%
Protein 4.48g 13%
Vitamin C 5.1mg 12%
Vitamin A 0.1mg 5%
Iron 3.8mg 29%
Calcium 93.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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