Onion Chicken With Cheesy Cauliflower Recipe

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Ingredients:

Serving

6 -8 chicken strips
1 egg
1 1/4 cups french-fried onions, crushed
1 head cauliflower
1/3 cup heavy cream
1 cup cheddar cheese
1/2 cup mozzarella cheese
1/2 tsp salt
1/2 tsp pepper
1 tsp curry powder
1/2 tsp paprika

Directions:

Preheat oven to 350F, and line a square baking dish with foil (I use release foil, but if you don't have it just grease your foil with butter).
Cut the califlower into florets and place in the prepared pan.
In a medium sauce pan, over medium-high heat, bring the heavy cream to a boil.
Remove from the heat and stir in the cheeses, salt, pepper, curry powder, and paprika.
Pour over the califlower and stir to coat.
Place the crushed onions on a plate and beat the egg in a small bowl.
Dip the chicken into the egg, and then press both sides into the onion.
Place on top of the chicken, cover with foil, and bake for 20 minutes.
Remove the foil and bake for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4332.42 Kcal (18139 kJ)
Calories from fat	2706.26 Kcal
		% Daily Value*
Total Fat	300.7g	463%
Cholesterol	1739.13mg	580%
Sodium	2127.8mg	89%
Potassium	4127.72mg	88%
Total Carbs	32.2g	11%
Sugars	3.46g	14%
Dietary Fiber	5.04g	20%
Protein	349.18g	698%
Vitamin C	129.3mg	216%
Iron	19.8mg	110%
Calcium	658.5mg	66%

Amount Per 100 g
Calories	204.24 Kcal (855 kJ)
Calories from fat	127.58 Kcal
		% Daily Value*
Total Fat	14.18g	463%
Cholesterol	81.98mg	580%
Sodium	100.31mg	89%
Potassium	194.59mg	88%
Total Carbs	1.52g	11%
Sugars	0.16g	14%
Dietary Fiber	0.24g	20%
Protein	16.46g	698%
Vitamin C	6.1mg	216%
Iron	0.9mg	110%
Calcium	31mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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