Directions:
- Place a heavy skillet over medium-high heat. Leave it there for 5 minutes. Loosely gather a handful of ground beef and slip it into the pan. Repeat 6 times. The burgers should be freeform lumps.
- With the side of a spatula, push the burgers into a semblance of a round. After about a minute, pile on all the onions and then, with as much force as you can manage, smash the onions into the meat. Again, work the sides of the patties into a semblance of a round. Cook another minute and then flip. Season with salt. Smash the burgers again, hard.
- Place burger on bottom half of the bun and spread with mustard. Spread the cheese on top half of the bun and place on the burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.35 Kcal (1270 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 330.23mg | 14% | |
| Potassium | 300.48mg | 6% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.94 Kcal (783 kJ) | ||
| Calories from fat | 37.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 10% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 18% | |
| Sodium | 203.51mg | 14% | |
| Potassium | 185.18mg | 6% | |
| Total Carbs | 22.89g | 12% | |
| Sugars | 4.63g | 30% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 14.64g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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