One-Pan Whiskey-Flavored Pork Chops Recipe

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Ingredients:

Serving

2/3 cup nonfat sour cream
1/2 cup water
2 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp dried rubbed sage
1/4 tsp black pepper
4 (6 oz) bone-in center-cut pork chops, trimmed
1/4 tsp salt
1/8 tsp black pepper
1 tsp olive oil
1/2 cup chopped onion
1 (8 oz) package pre-sliced mushrooms
1/2 cup whiskey

Directions:

Preheat oven to 300°F.
Combine the first 6 ingredients in a small bowl.
Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper.
Heat the oil in a large non-stick skillet over medium-high heat.
Add pork, sauté 5 minutes, on each side or until golden.
Remove pork from pan.
Add onion and mushrooms to pan; sauté for 3 minutes.
Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates.
Stir sour-cream mixture into pan.
Return pork to pan; spoon sauce pork.
Wrap handle of skillet with foil.
Cover and bake at 300°F for 1 hour.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237 Kcal (992 kJ)
Calories from fat	58.98 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	33.05mg	11%
Sodium	562.74mg	23%
Potassium	249.77mg	5%
Total Carbs	36.56g	12%
Sugars	29.63g	119%
Dietary Fiber	0.68g	3%
Protein	8.91g	18%
Vitamin C	2.8mg	5%
Iron	0.4mg	2%
Calcium	150.9mg	15%

Amount Per 100 g
Calories	148.47 Kcal (622 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	10%
Cholesterol	20.7mg	11%
Sodium	352.53mg	23%
Potassium	156.47mg	5%
Total Carbs	22.9g	12%
Sugars	18.56g	119%
Dietary Fiber	0.42g	3%
Protein	5.58g	18%
Vitamin C	1.8mg	5%
Iron	0.3mg	2%
Calcium	94.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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