Directions:
- Partially cook potatoes in water, or microwave them.
- While potatoes are cooking, mix together the garlic powder and pepper.
- Toss beef with the garlic mixture.
- Heat oil in a large skillet over high heat.
- Add beef and stir fry for 3 minutes.
- Remove beef and add bell pepper to the pan.
- Stir fry for 3 minutes.
- Add partially cooked potatoes and saute 5 minutes.
- Add beef and fry until heated through and meat is at desired doneness.
- Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.9 Kcal (1390 kJ) | ||
| Calories from fat | 99.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 60.74mg | 20% | |
| Sodium | 620.81mg | 26% | |
| Potassium | 507.23mg | 11% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 2mg | 68% | |
| Iron | 16.1mg | 89% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 17% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 20% | |
| Sodium | 213.8mg | 26% | |
| Potassium | 174.68mg | 11% | |
| Total Carbs | 10.2g | 10% | |
| Sugars | 2.19g | 25% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 9.42g | 55% | |
| Vitamin C | 11.1mg | 54% | |
| Vitamin A | 0.7mg | 68% | |
| Iron | 5.5mg | 89% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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