One Pan Chicken, Sausage, and Sage Bake Recipe

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One Pan Chicken, Sausage, and Sage Bake
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Ingredients:

Directions:

  1. Squeeze lemon halves into a large resealable plastic bag.
  2. Cut each lemon half into 4 pieces and add to the bag along with the onions, olive oil, mustard, dried sage and Worcestershire sauce; season with pepper.
  3. Seal bag and squish ingredients together until well mixed.
  4. Add chicken pieces to the bag and coat thoroughly. Refrigerate overnight.
  5. Preheat oven to 425 degrees.
  6. Let chicken stand at room temperature for 30 minutes.
  7. Pour the contents of the bag into a large roasting pan.
  8. Turn chicken pieces skin side up and season with salt.
  9. Arrange sausages around chicken and sprinkle all over with fresh sage.
  10. Bake for 1 hour, until chicken and sausages are browned; turn sausages halfway through cooking.
  11. Transfer chicken, sausages, onions and lemons to a platter, drizzle with some of the pan juices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.8 Kcal (2218 kJ)
Calories from fat 324.6 Kcal
% Daily Value*
Total Fat 36.07g 55%
Cholesterol 228.78mg 76%
Sodium 1063.72mg 44%
Potassium 580.57mg 12%
Total Carbs 8.32g 3%
Sugars 1.54g 6%
Dietary Fiber 1.21g 5%
Protein 40.99g 82%
Vitamin C 17.3mg 29%
Vitamin A 2.3mg 76%
Iron 6mg 33%
Calcium 78mg 8%
Amount Per 100 g
Calories 176.17 Kcal (738 kJ)
Calories from fat 107.94 Kcal
% Daily Value*
Total Fat 11.99g 55%
Cholesterol 76.07mg 76%
Sodium 353.71mg 44%
Potassium 193.05mg 12%
Total Carbs 2.77g 3%
Sugars 0.51g 6%
Dietary Fiber 0.4g 5%
Protein 13.63g 82%
Vitamin C 5.8mg 29%
Vitamin A 0.8mg 76%
Iron 2mg 33%
Calcium 25.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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