Ingredients:
- 2 -3 carrots, diced
- 1 1/2 tbsp dried herbs ( rosemary , thyme , savory , parsley , oregano whichever you have in the cupboard)
- 6 cups beef stock (or any combination) or 6 cups chicken stock (or any combination) or 6 cups water (or any combination)
Directions:
- In a large stock pot over medium heat, melt butter or add oil to cover bottom of pan. Add onions and cook stirring occasionally until lightly caramelized. Remove onions and set aside.
- Add more oil to pan. Dredge meat in flour and add to pan half at a time. Remove meat when well browned and deglaze pan with stock or water making sure to get all those brown bits off the bottom of the pan.
- Add meat and onions back to the pan. Add herbs, powders, bouillon and pepper (if not using stock you may need to add a couple more bouillon cubes and omit salt from recipe). Cover and simmer on low for 1 hour.
- Remove cover stir and add celery and carrots. Recover and simmer for 30 minutes.
- Remove cover and add potatoes. Simmer uncovered for 20 minutes or until tender.
- If gravy seem a little thin, take about 1/4 cup of hot gravy, add 1/4 cup of cold water to make it room temp and stir in 1 heaping tablespoon of flour. Stir this back into pot and simmer for 5 more minutes.
- Serve hot with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354 Kcal (1482 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 78.3mg | 26% | |
| Sodium | 928.96mg | 39% | |
| Potassium | 1779.37mg | 38% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 11.69g | 47% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 43.77g | 88% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 4.1mg | 23% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 49.91 Kcal (209 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 7% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 26% | |
| Sodium | 130.98mg | 39% | |
| Potassium | 250.88mg | 38% | |
| Total Carbs | 4.97g | 12% | |
| Sugars | 1.65g | 47% | |
| Dietary Fiber | 0.81g | 23% | |
| Protein | 6.17g | 88% | |
| Vitamin C | 1.1mg | 13% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 0.6mg | 23% | |
| Calcium | 16.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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