Directions:
- Soak TVP (textured vegetable protein) in skim milk for ten minutes.
- Mix flour, baking soda, oats, and seasonings in bowl.
- Cream together applesauce, egg whites, vanilla and sugar.
- Add dry ingredients, mix well.
- Measure 20 grams or about 1 rounded Tbsp of dough. Bake on lightly greased baking sheet for 10 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9571.21 Kcal (40073 kJ) | ||
| Calories from fat | 1960.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 217.81g | 335% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 12287.74mg | 512% | |
| Potassium | 5988.52mg | 127% | |
| Total Carbs | 1803.86g | 601% | |
| Sugars | 685.6g | 2742% | |
| Dietary Fiber | 123.44g | 494% | |
| Protein | 165.58g | 331% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 65.3mg | 363% | |
| Calcium | 2182mg | 218% | |
| Amount Per 100 g | |||
| Calories | 318.69 Kcal (1334 kJ) | ||
| Calories from fat | 65.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 335% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 1% | |
| Sodium | 409.14mg | 512% | |
| Potassium | 199.4mg | 127% | |
| Total Carbs | 60.06g | 601% | |
| Sugars | 22.83g | 2742% | |
| Dietary Fiber | 4.11g | 494% | |
| Protein | 5.51g | 331% | |
| Vitamin C | 0.3mg | 16% | |
| Iron | 2.2mg | 363% | |
| Calcium | 72.7mg | 218% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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