Directions:
- - soak beans for 1 to 2 hrs.
- - sauté onions
- - add meat, cook until browned
- - add garlic and cook for 2 minutes
- - add all spices and cook for 2 minutes
- - add crushed tomato and sauce
- - Drain and add beans
- - bring to boil
- - add beef broth, boil for 15 minutes
- - lower heat and simmer for 60 to 90 minutes or until beans is soft
- - serve with corn bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.36 Kcal (1710 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 28666.23mg | 1194% | |
| Potassium | 1240.92mg | 26% | |
| Total Carbs | 52.37g | 17% | |
| Sugars | 24.87g | 99% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 32.87g | 66% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.52 Kcal (408 kJ) | ||
| Calories from fat | 20.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 15% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 2% | |
| Sodium | 6846.14mg | 1194% | |
| Potassium | 296.36mg | 26% | |
| Total Carbs | 12.51g | 17% | |
| Sugars | 5.94g | 99% | |
| Dietary Fiber | 1.82g | 31% | |
| Protein | 7.85g | 66% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.1mg | 25% | |
| Calcium | 37.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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