Omac Hamburger Quiche Recipe

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Omac Hamburger Quiche
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Ingredients:

Directions:

  1. Brown the ground beef in large skillet with oil, drain, and cool. Pour the browned beef into a large bowl with the remaining ingredients, except the pastry shells. Divide the mixture into two labeled 1-gallon bags and freeze. Mark and freeze the 2 unbaked 9 inch pastry shells.
  2. To serve, thaw the bag of ingredients and the pastry shells. Pour thawed ingredients into shells. Bake in preheated 350F oven for 40 to 50 minutes, covering the pasty edges with foil until the last 10 minutes of baking to prevent them from burning.
  3. Makes two pies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1108.01 Kcal (4639 kJ)
Calories from fat 704 Kcal
% Daily Value*
Total Fat 78.22g 120%
Cholesterol 254.9mg 85%
Sodium 881.8mg 37%
Potassium 646.23mg 14%
Total Carbs 49.54g 17%
Sugars 3.59g 14%
Dietary Fiber 3.46g 14%
Protein 50.13g 100%
Vitamin C 1.7mg 3%
Iron 5.9mg 33%
Calcium 509.3mg 51%
Amount Per 100 g
Calories 285.41 Kcal (1195 kJ)
Calories from fat 181.34 Kcal
% Daily Value*
Total Fat 20.15g 120%
Cholesterol 65.66mg 85%
Sodium 227.14mg 37%
Potassium 166.46mg 14%
Total Carbs 12.76g 17%
Sugars 0.92g 14%
Dietary Fiber 0.89g 14%
Protein 12.91g 100%
Vitamin C 0.4mg 3%
Iron 1.5mg 33%
Calcium 131.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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