Om-Figbar-Banana-Raisins Recipe

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Om-Figbar-Banana-Raisins
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Ingredients:

  • 40 g oatmeal
  • 1/4 cup milk
  • 101 g small banana
  • 40 g fig bars
  • 26 g raisins

Directions:

  1. Heat instant oatmeal according directions
  2. Mix and stir ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.88 Kcal (1360 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 1.23mg 0%
Sodium 213.22mg 9%
Potassium 821.23mg 17%
Total Carbs 73.77g 25%
Sugars 24.78g 99%
Dietary Fiber 7.65g 31%
Protein 7.23g 14%
Vitamin C 11.2mg 19%
Iron 2mg 11%
Calcium 127.5mg 13%
Amount Per 100 g
Calories 121.11 Kcal (507 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 3%
Cholesterol 0.46mg 0%
Sodium 79.48mg 9%
Potassium 306.14mg 17%
Total Carbs 27.5g 25%
Sugars 9.24g 99%
Dietary Fiber 2.85g 31%
Protein 2.69g 14%
Vitamin C 4.2mg 19%
Iron 0.7mg 11%
Calcium 47.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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