Directions:
- Purée everything together using a blender or hand mixer.
- Serve along with some bread (I like to toast slices of French baguettes) or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.07 Kcal (582 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 778.35mg | 32% | |
| Potassium | 35.82mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.86 Kcal (933 kJ) | ||
| Calories from fat | 215.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 23% | |
|---|---|---|---|
| Sodium | 1247.35mg | 32% | |
| Potassium | 57.41mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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