Directions:
- Brown chops well on both sides in oil in a skillet; remove.
- Brown onion slices on both sides in same pan; remove.
- Stir in chili powder and cook 2 minutes; add rice tomato sauce, water and salt; heat to boiling.
- Pour into a shallow 8-cup baking dish; arrange browned pork chops over rice and place an onion slice on each chop; cover dish.
- Bake at 375F for 1 hour or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.03 Kcal (955 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 1415.39mg | 59% | |
| Potassium | 234.8mg | 5% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 11% | |
|---|---|---|---|
| Sodium | 812.47mg | 59% | |
| Potassium | 134.78mg | 5% | |
| Total Carbs | 21.63g | 13% | |
| Sugars | 3.01g | 21% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 11.6mg | 34% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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