Directions:
- Brown beef chunks in a deep cast iron skillet. Add onion and garlic powders, oregano, cumin and your desired amount of chili powder, salt, kidney beans, diced tomatoes and tomato sauce.
- Cover and simmer for a couple of hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.71 Kcal (1083 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 297.49mg | 12% | |
| Potassium | 713.31mg | 15% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 35.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 12% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 26% | |
| Sodium | 149.19mg | 12% | |
| Potassium | 357.73mg | 15% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 2.8g | 22% | |
| Protein | 15.08g | 60% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.4mg | 27% | |
| Calcium | 45mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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