Old-fashioned Tuna-olive-macaroni Loaf Recipe

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Old-fashioned Tuna-olive-macaroni Loaf
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Ingredients
13
Count
Nutrition
282
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Line a standard-size loaf pan with aluminum foil.
  3. Spray the foil-lined pan with non-stick cooking spray and set it aside.
  4. Cook the macaroni in a large pot of boiling water according to package directions.
  5. Drain it thoroughly and add the butter, stirring until it melts, set aside.
  6. Combine the eggs and egg whites in a large bowl and beat them lightly.
  7. Add the onion, tuna, olives and bread crumbs and mix well.
  8. In a large saucepan combine the milk, salt, dry mustard and horseradish.
  9. Mix well and bring to a boil over medium heat.
  10. Reduce the heat to low and simmer for 2 minutes.
  11. Add the cheese and stir just until it starts to melt, then pour it into the tuna mixture in the bowl.
  12. Add the macaroni and mix well.
  13. Carefully spoon the mixture into the prepared pan and, using your hands, press it down firmly.
  14. Bake in the preheated oven until golden brown, about 1 hour.
  15. Allow to cool for 10 minutes before turning it over onto a serving dish or cutting board.
  16. Using a serrated knife, cut the loaf into 8 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.67 Kcal (1179 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 71.21mg 24%
Sodium 415.14mg 17%
Potassium 186.15mg 4%
Total Carbs 34.12g 11%
Sugars 1.48g 6%
Dietary Fiber 2.7g 11%
Protein 12.81g 26%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 123mg 12%
Amount Per 100 g
Calories 210.12 Kcal (880 kJ)
Calories from fat 71.65 Kcal
% Daily Value*
Total Fat 7.96g 16%
Cholesterol 53.12mg 24%
Sodium 309.69mg 17%
Potassium 138.86mg 4%
Total Carbs 25.45g 11%
Sugars 1.1g 6%
Dietary Fiber 2.02g 11%
Protein 9.55g 26%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 11%
Iron 1.7mg 13%
Calcium 91.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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