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Old-Fashioned Spaghetti and Meatballs Recipe

Old-Fashioned Spaghetti and Meatballs Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

1 lb ground round
1/2 cup soft white breadcrumbs
1/4 cup minced fresh parsley
3 tbsp grated parmesan cheese
2 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground pepper
1 egg white
2 cloves garlic, minced
vegetable cooking spray
1 tsp olive oil
1 cup minced onion
4 (14 1/2-oz) cans no-salt-added whole tomatoes, undrained and chopped
1 (6-oz) can no-salt-added tomato paste
1/2 tsp salt
1/8 tsp dried crushed red pepper
12 oz spaghetti, uncooked

Directions:

Combine first 9 ingredients, stirring well. Shape mixture into 18 (1 1/2-inch) balls. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add meatballs; cook 10 minutes or until browned on all sides, turning occasionally. Remove meatballs from skillet. Drain and pat dry with paper towels.
Coat a Dutch oven with cooking spray; add oil. Place over medium heat until hot. Add onion; saute 5 minutes or until onion is tender. Add tomato and next 3 ingredients; cover and cook 30 minutes, stirring often. Add meatballs, and cook 30 additional minutes.
Cook pasta according to package directions, omitting salt and fat; drain. Place in a large serving bowl. To serve, spoon meatball mixture over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.7 Kcal (1150 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	2.2mg	1%
Sodium	465.61mg	19%
Potassium	286.6mg	6%
Total Carbs	51.89g	17%
Sugars	5.05g	20%
Dietary Fiber	2.94g	12%
Protein	10.15g	20%
Vitamin C	11mg	18%
Iron	2.4mg	14%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	194.81 Kcal (816 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	4%
Cholesterol	1.56mg	1%
Sodium	330.21mg	19%
Potassium	203.25mg	6%
Total Carbs	36.8g	17%
Sugars	3.58g	20%
Dietary Fiber	2.08g	12%
Protein	7.2g	20%
Vitamin C	7.8mg	18%
Iron	1.7mg	14%
Calcium	44.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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