Directions:
- Combine all ingredients; mix thoroughly.
- Shape firmly into loaf (8 x 4 x 2 1/2 );
- Place in shallow baking pan (thorough mixing and firm shaping will produce a moist, easy-to-slice loaf).
- Bake at 375°F for 1 hour 15 minutes.
- Variation: After loaf has baked 1 hour, garnish top with 4 tomato slices and 1/2 cup shredded mild cheese; bake 15 minutes more.
- Let rest for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.81 Kcal (2076 kJ) | ||
| Calories from fat | 279.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 181.51mg | 61% | |
| Sodium | 264.07mg | 11% | |
| Potassium | 725.68mg | 15% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 45.64g | 91% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 48% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 61% | |
| Sodium | 89.34mg | 11% | |
| Potassium | 245.51mg | 15% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 15.44g | 91% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 29% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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