Ingredients:
- a few shakes of soy sauce
- a few shakes of hot sauce (texas pete is pretty good)
- salt to taste, but not too much because of soy sauce
- pepper to taste
- garlic to taste
- oregano to taste
- cumin to taste
- chilli powder to taste (probably a little more than you did the other seasonings)
- (i never measure anything...sorry!)
Directions:
- In a frying pan, melt butter and add onions. Cook onions til brown. Mix in ground beef and stir in soy sauce and seasonings slowly. Cook until brown. Stir in tomatoes and simmer for about 10 minutes.
- Meanwhile, in a large pot, add chilli beans and 2 cups of water. After beef mixture has simmered, stir in with beans. Add hot sauce (as hot as you would like it). Bring to a boil. Turn down heat and keep hot for about 30 more minutes. The longer the chilli sits, the better it tastes!! Great for leftovers!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.89 Kcal (393 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 39.14mg | 2% | |
| Potassium | 209.34mg | 4% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.24 Kcal (311 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 7% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 13% | |
| Sodium | 30.95mg | 2% | |
| Potassium | 165.54mg | 4% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 9.5g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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