Old-Fashioned Black Bean Soup Recipe

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Old-Fashioned Black Bean Soup
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Ingredients:

Directions:

  1. Combine the drained beans, ham bone or hock, and broth in the slow cooker. Cover and cook on High until boiling, about 1 hour.
  2. Meanwhile, in a large skillet over medium heat, melt the butter. Add the onions, garlic, and celery and cook, stirring a few times, until softened, about 5 minutes. Add to the cooker along with the marjoram and bay leaf. Cover, turn the cooker to Low, and cook the soup for 7 to 8 hours.
  3. Stir in the salt, pepper, and sherry, cover, and continue to cook on Low 15 minutes longer.
  4. Discard the bay leaf and ham bone, returning any bits of meat left on the bone to the soup. Puree in batches in a food processor or in the cooker with a handheld immersion blender. Taste to adjust the seasonings. Add some boiling water to thin, if desired. Ladle into soup bowls and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.89 Kcal (1745 kJ)
Calories from fat 100.16 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 24.47mg 8%
Sodium 993.49mg 41%
Potassium 1475.34mg 31%
Total Carbs 51.53g 17%
Sugars 1.86g 7%
Dietary Fiber 13.25g 53%
Protein 19.96g 40%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 7.1mg 39%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 102.61 Kcal (430 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 17%
Cholesterol 6.02mg 8%
Sodium 244.53mg 41%
Potassium 363.13mg 31%
Total Carbs 12.68g 17%
Sugars 0.46g 7%
Dietary Fiber 3.26g 53%
Protein 4.91g 40%
Vitamin C 4.4mg 30%
Iron 1.7mg 39%
Calcium 38.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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