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Old Bay Chicken With Sweet Potatoes & Prunes Recipe

Old Bay Chicken With Sweet Potatoes & Prunes Recipe

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Old Bay Chicken With Sweet Potatoes & Prunes

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Ingredients:

Serving

1 slightly beaten egg
2/3 cup italian seasoned breadcrumbs
3 lbs fryer chickens, cut up or 3 lbs boneless chicken thighs
6 tbsp oil
1 cup milk
1/3 cup flour
2 tsp old bay seasoning
3 sweet potatoes
12 pitted prunes

Directions:

Combine egg& 1/4 c milk in bowl.
In 2nd bowl mix flour, Old Bay& crumbs.
Dip chicken in milk/egg mixture, then into crumbs.
Brown chicken in hot oil, turn and add rest of the milk, cover tightly and simmer 35 mins, uncover and cook til tender.
Peel and slice potatoes 2 thick and add to chicken for the last 20 mins, add prunes for the last 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.95 Kcal (3517 kJ)
Calories from fat	342.57 Kcal
		% Daily Value*
Total Fat	38.06g	59%
Cholesterol	933.27mg	311%
Sodium	707.46mg	29%
Potassium	1240.58mg	26%
Total Carbs	49.13g	16%
Sugars	7.76g	31%
Dietary Fiber	4.77g	19%
Protein	68.82g	138%
Vitamin C	56.5mg	94%
Vitamin A	11.2mg	373%
Iron	22.9mg	127%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	142.43 Kcal (596 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	59%
Cholesterol	158.26mg	311%
Sodium	119.96mg	29%
Potassium	210.37mg	26%
Total Carbs	8.33g	16%
Sugars	1.32g	31%
Dietary Fiber	0.81g	19%
Protein	11.67g	138%
Vitamin C	9.6mg	94%
Vitamin A	1.9mg	373%
Iron	3.9mg	127%
Calcium	33.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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