Directions:
- Cook okra according to package directions; drain and cool.
- Combine okra and next 4 ingredients in a large bowl; cover and chill at least 4 hours.
- Toss together okra and salad greens; sprinkle with walnuts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.51 Kcal (4800 kJ) | ||
| Calories from fat | 933.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.73g | 160% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 802.19mg | 33% | |
| Potassium | 1500.55mg | 32% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 4.3mg | 24% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.25 Kcal (792 kJ) | ||
| Calories from fat | 154.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 160% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 8% | |
| Sodium | 132.42mg | 33% | |
| Potassium | 247.69mg | 32% | |
| Total Carbs | 5.62g | 11% | |
| Sugars | 2.78g | 67% | |
| Dietary Fiber | 2.2g | 53% | |
| Protein | 5.8g | 70% | |
| Vitamin C | 7.8mg | 79% | |
| Iron | 0.7mg | 24% | |
| Calcium | 30.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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