Okra Supreme Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen okra
3 cups cottage cheese
3 eggs
6 tsp butter
1/3 cup flour
1/4 cup finely minced onion
1 (8 oz) can whole kernel corn, drained
3/4 lb shredded sharp cheddar cheese
1/2 tsp salt
1/2 tsp pepper
hot pepper sauce ( texas pete)
3 slices bread , turned into soft crumbs
1/2 cup crumbled bacon

Directions:

Cook okra according to package directions, drain.
In a blender combine cottage cheese, eggs, 4 T.
Of the butter and flour.
Whirl to smooth.
Pour into a large bowl and fold in okra, onion, corn, salt, pepper, hot pepper sauce and most of the cheese-keep out the amount you want on top.
Pour into a greased casserole dish (deep).
In the remaining butter fry the bread crumbs to golden brown, mix with the remaining cheese and crumble on top.
Bake at 350 for 1 hour or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.64 Kcal (1133 kJ)
Calories from fat	154.43 Kcal
		% Daily Value*
Total Fat	17.16g	26%
Cholesterol	91.07mg	30%
Sodium	697.44mg	29%
Potassium	151.71mg	3%
Total Carbs	12.83g	4%
Sugars	2.73g	11%
Dietary Fiber	1.58g	6%
Protein	16.09g	32%
Vitamin C	1mg	2%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	254.5mg	25%

Amount Per 100 g
Calories	175.73 Kcal (736 kJ)
Calories from fat	100.28 Kcal
		% Daily Value*
Total Fat	11.14g	26%
Cholesterol	59.13mg	30%
Sodium	452.86mg	29%
Potassium	98.51mg	3%
Total Carbs	8.33g	4%
Sugars	1.77g	11%
Dietary Fiber	1.03g	6%
Protein	10.45g	32%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	12%
Iron	0.7mg	6%
Calcium	165.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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