Directions:
- Heat the oil in a frying pan and add the frozen okra. Reduce heat to medium, cover and cook until the okra is thawed. (The thawing okra will add about half a cup of liquid to the pan. If it doesn't, then add some water, if needed.).
- Add ginger, lemon zest and Shoyu, stir and cook uncovered until almost dry.
- Add orange juice and honey. Stir frequently, turning okra to coat it well. Cook until sauce is reduced and has become sticky. Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.62 Kcal (358 kJ) | ||
| Calories from fat | 49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 67.59mg | 1% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.37 Kcal (784 kJ) | ||
| Calories from fat | 107.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 8% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 147.92mg | 1% | |
| Total Carbs | 21.53g | 3% | |
| Sugars | 19.81g | 36% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 28.9mg | 22% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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