Okra in Lemon Butter Recipe

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Ingredients:

Serving

4 cups okra pods (young and tender are best)
3 tbsp butter, melted
1 tbsp lemon juice (fresh is best )
salt , to taste

Directions:

Wash okra weell; trim stem end, leaving enough on the pod to keep the juice inches.
Cover with boiling water and boil gently until tender, approximately 15 minutes.
When half done add a little salt.
To serve, drain very well, pour into a hot dish and add melted butter and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.47 Kcal (308 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	5.47mg	0%
Potassium	203.66mg	4%
Total Carbs	4.84g	2%
Sugars	0.74g	3%
Dietary Fiber	2g	8%
Protein	1.4g	3%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	96.28 Kcal (403 kJ)
Calories from fat	67.83 Kcal
		% Daily Value*
Total Fat	7.54g	9%
Cholesterol	20mg	5%
Sodium	7.17mg	0%
Potassium	266.88mg	4%
Total Carbs	6.35g	2%
Sugars	0.97g	3%
Dietary Fiber	2.62g	8%
Protein	1.84g	3%
Vitamin C	21.4mg	27%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	74.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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