Directions:
- Place the sifted flour, milk, dashi and salt in a bowl and gently stir.
- Add the egg and mix to combine.
- Finally, add the spring onion and cabbage and stir through.
- Heat a non-stick pan with a little oil - to make two, use two 10cm rings.
- Pour the mix into the rings - it may leak out a little but don't worry, that's normal.
- Dot the surface with the prawn pieces and allow to cook over a low heat.
- Turn over when the mix appears to be firm and bubbles rise to the surface.
- You should remove the rings before turning. Continue to cook, pushing down on each pancake with the spatula until the mixture has cooked through - this should take about 4 or 5 minutes.
- Flip them over and brush the surface with the tonkatsu sauce before placing them on your serving dish.
- Drizzle over with a little Japanese Mayonnaise and finally, sprinkle over with Bonito Flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 207.95mg | 9% | |
| Potassium | 166.85mg | 4% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 128.26 Kcal (537 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 27% | |
| Sodium | 134.27mg | 9% | |
| Potassium | 107.73mg | 4% | |
| Total Carbs | 21.91g | 11% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 3.12g | 10% | |
| Vitamin C | 10.5mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 51.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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