Directions:
- After thawing sprinkle with meat tenderizer.
- Let stand for 20 minutes.
- Season to taste with garlic powder and black pepper.
- Coat well with flour.
- Heat cooking to 350 degrees.
- Cook until golden brown.
- Do not over cook.
- It should be tender, moist and have the color consistency of golden fried chicken when properly cooked.
- Serve with your favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.16 Kcal (1 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 1.01mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.01g | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 318 Kcal (1331 kJ) | ||
| Calories from fat | 153 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 0% | |
|---|---|---|---|
| Sodium | 30mg | 0% | |
| Potassium | 2014mg | 0% | |
| Total Carbs | 57g | 0% | |
| Sugars | 10g | 0% | |
| Dietary Fiber | 27g | 0% | |
| Protein | 12g | 0% | |
| Vitamin C | 76mg | 0% | |
| Vitamin A | 2mg | 0% | |
| Iron | 8mg | 0% | |
| Calcium | 148mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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