Directions:
- 1. Chop tomato and place into saucepan with capers and zest ˆ splash on balsamic vinegar and cook until tomatoes break down.
- 2. Cook trout 1 min each side, then cover with hot tomato juice and leave to sit for at least 15 minutes.
- 3. Garnish with chopped parsley.
- 4. Eat at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.89 Kcal (640 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 50.39mg | 2% | |
| Potassium | 598.15mg | 13% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.5 Kcal (287 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 15% | |
| Sodium | 22.58mg | 2% | |
| Potassium | 268.01mg | 13% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.56g | 23% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 8.01g | 36% | |
| Vitamin C | 9.4mg | 35% | |
| Iron | 0.8mg | 10% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Sweet Onions
Green bell peppers, Sweet onions and 8 more.. -
Fillet of Trout with Tomato
Trout fillets, about 6 oz each, Salt, Capers and 8 more.. -
Chicken Bruschetta Salad
Roma tomatoes, chopped, Capers, Fresh basil, chopped and 19 more.. -
Sliced Tomato Salad With Capers and Basil
Tomatoes (about 3/4 lb), Capers and 7 more.. -
Watermelon and Tomato Salad
Tomatoes, halved, Cubed seeded watermelon and 6 more..
Also Try
-
-
-
Ocean Perch With White- Wine Sauce
Ocean perch fillets, thaw if frozen, Flour, Eggs, beaten and 8 more.. -
Ocean Trout/Salmon With Lime and Lemon Grass Hollandaise
Stalk lemongrass, 10 cm, chopped finely and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
