| Amount Per 1 Serving | |||
| Calories | 216.15 Kcal (905 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Sodium | 6.69mg | 0% | |
| Potassium | 343.35mg | 7% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.49 Kcal (1484 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 5% | |
|---|---|---|---|
| Sodium | 10.97mg | 0% | |
| Potassium | 563.1mg | 7% | |
| Total Carbs | 70.38g | 14% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 10.54g | 26% | |
| Protein | 11.98g | 15% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 4.4mg | 15% | |
| Calcium | 65.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.