Directions:
- Preheat oven to 400°F In a large bowl, combine the oats, flour, baking powder, salt, nutmeg and cinnamon. Mix well. Add the raisins and nuts and mix.
- In a separate, smaller bowl, combine the milk and flaxseed meal. Let stand two minutes. Add the egg, agave nectar, vanilla and oil. Add to the dry ingredients and stir just until moistened.
- Pour into a greased muffin tin, or use paper liners. Bake at 400° F for about 15 minutes, just until the tops are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.73 Kcal (1092 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 276.05mg | 12% | |
| Potassium | 218.92mg | 5% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 425.61 Kcal (1782 kJ) | ||
| Calories from fat | 144.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 15% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 2% | |
| Sodium | 450.63mg | 12% | |
| Potassium | 357.36mg | 5% | |
| Total Carbs | 69.66g | 14% | |
| Sugars | 40.16g | 98% | |
| Dietary Fiber | 4.23g | 10% | |
| Protein | 5.82g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2mg | 7% | |
| Calcium | 141.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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